Pick the clay that best fits your goal—daily digestion support, deeper
detox, or skin and bath rituals—using the ‘Choose your clay’ guide below

Mix 1 teaspoon of clay into about 500 ml (16 oz) of water the night
before, let it settle, then drink the clay water (not the sediment) once
a day

Listen to your body. Use daily for around 10 days while drinking plenty of water. If you feel
any discomfort, pause for three days, then resume—some people do better
taking clay in the evening instead of morning

Once your body is used to clay, stick with a simple maintenance routine
(1 teaspoon a day or a few times per week), or gradually increase
frequency and amount if you need deeper digestive or detox support.